Sunday, September 7, 2014
We are also asked to attempt 45 minutes each day in doing the body scan technique with audio downloads. But if 45 minutes doesn't work to try for 30 minutes. I like the 30 minutes mp3 because it is Jon himself speaking whereas the 45 minutes mp3 is designed with greater lengths of no speaking and I get lost with that and fall asleep. So I am striving for the 30 minutes each day. I like this experience because I am offering love and gratitude for each body scan level and I have never thanked God for my beautiful toes, and body parts like I have in the past 2 days. It's nice and I feel hopeful just because of being thankful and with gratitude. This morning I am going to try the 15 minutes body scan and listen to the mp3 and get a feel for how this format works for those times when I need to get going out the door sooner. I do however want to have 30 minutes to offer and to work my way to 45 minutes of mindfulness each morning.
With my daughters now in school, my morning dynamics have certainly changed and opened to new possibilities for me. I am thankful to accept and feel directed in the way which I am currently going.
I Can Do It!
Posted by Nickie at 3:18 PM